Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a delicate serving of fluffy brown rice. This dish offers a harmonious balance of flavors with a slight char on the salmon, a crisp, fresh bite from the asparagus, and a subtle nutty taste in the brown rice.

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NUTRITION

530kcal
Protein
47.6g
Fat
26g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (approx 200 g)

6 spears Asparagus (approx 84 g)

1/2 cup cooked Brown Rice (approx 125 g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove from heat and let rest.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions or gently reheat the pre-cooked rice ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately for a balanced, nutrient-dense dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a delicate serving of fluffy brown rice. This dish offers a harmonious balance of flavors with a slight char on the salmon, a crisp, fresh bite from the asparagus, and a subtle nutty taste in the brown rice.

NUTRITION

530kcal
Protein
47.6g
Fat
26g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (approx 200 g)

6 spears Asparagus (approx 84 g)

1/2 cup cooked Brown Rice (approx 125 g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove from heat and let rest.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions or gently reheat the pre-cooked rice ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately for a balanced, nutrient-dense dinner.