Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic comfort dish with tender chicken marinated in tangy buttermilk, coated in a crisp whole wheat breadcrumb blend, and baked to perfection. This dish delivers a satisfying crunch with every bite while meeting your protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
43.7g
Fat
8.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1/2 cup Buttermilk (2% reduced fat)

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Season with a pinch of salt, pepper, and half the garlic powder and paprika.

  • 3

    Place the chicken breast in the buttermilk marinade, making sure it is fully coated. Let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs with the remaining garlic powder and paprika. Add a dash more salt and pepper.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, and evenly coat the chicken in the breadcrumb mixture, pressing lightly so the crumbs stick.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help it crisp up in the oven.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the top is golden and crispy.

  • 8

    Let the chicken rest for a few minutes and serve warm with your favorite side or salad.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic comfort dish with tender chicken marinated in tangy buttermilk, coated in a crisp whole wheat breadcrumb blend, and baked to perfection. This dish delivers a satisfying crunch with every bite while meeting your protein and calorie goals.

NUTRITION

382kcal
Protein
43.7g
Fat
8.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1/2 cup Buttermilk (2% reduced fat)

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Season with a pinch of salt, pepper, and half the garlic powder and paprika.

  • 3

    Place the chicken breast in the buttermilk marinade, making sure it is fully coated. Let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs with the remaining garlic powder and paprika. Add a dash more salt and pepper.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, and evenly coat the chicken in the breadcrumb mixture, pressing lightly so the crumbs stick.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help it crisp up in the oven.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the top is golden and crispy.

  • 8

    Let the chicken rest for a few minutes and serve warm with your favorite side or salad.