Egg White Scramble with Fresh Tomato, Creamy Avocado, and Flaxseed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Fresh Tomato, Creamy Avocado, and Flaxseed

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Fresh Tomato, Creamy Avocado, and Flaxseed

Savor this light yet protein-packed scramble featuring fluffy egg whites combined with the freshness of tomato, the creaminess of avocado, and a sprinkle of nutritious flaxseed. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delicate balance of textures and flavors that will keep you energized throughout the day.

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NUTRITION

389kcal
Protein
39.8g
Fat
18.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~330g)

1 medium fresh tomato (123g)

1 half avocado (100g)

1 tablespoon ground flaxseed (7g)

Salt and pepper to taste

1 teaspoon olive oil (optional)

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PREPARATION

  • 1

    If using olive oil, lightly heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl, then whisk them until slightly frothy.

  • 3

    Dice the tomato and gently fold into the egg whites.

  • 4

    Pour the egg white and tomato mixture into the heated skillet; cook over medium heat, stirring occasionally until the eggs begin to set.

  • 5

    Just before the scramble is completely set, add the diced avocado and sprinkle the ground flaxseed over the top.

  • 6

    Season with salt and pepper to taste, stirring gently to incorporate the avocado and flaxseed without overcooking.

  • 7

    Remove from heat and transfer to a serving dish. Enjoy your light and nutritious scramble warm.

Egg White Scramble with Fresh Tomato, Creamy Avocado, and Flaxseed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Fresh Tomato, Creamy Avocado, and Flaxseed

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Fresh Tomato, Creamy Avocado, and Flaxseed

Savor this light yet protein-packed scramble featuring fluffy egg whites combined with the freshness of tomato, the creaminess of avocado, and a sprinkle of nutritious flaxseed. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delicate balance of textures and flavors that will keep you energized throughout the day.

NUTRITION

389kcal
Protein
39.8g
Fat
18.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~330g)

1 medium fresh tomato (123g)

1 half avocado (100g)

1 tablespoon ground flaxseed (7g)

Salt and pepper to taste

1 teaspoon olive oil (optional)

PREPARATION

  • 1

    If using olive oil, lightly heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl, then whisk them until slightly frothy.

  • 3

    Dice the tomato and gently fold into the egg whites.

  • 4

    Pour the egg white and tomato mixture into the heated skillet; cook over medium heat, stirring occasionally until the eggs begin to set.

  • 5

    Just before the scramble is completely set, add the diced avocado and sprinkle the ground flaxseed over the top.

  • 6

    Season with salt and pepper to taste, stirring gently to incorporate the avocado and flaxseed without overcooking.

  • 7

    Remove from heat and transfer to a serving dish. Enjoy your light and nutritious scramble warm.