Creamy Hummus and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Crisp Veggie Wrap

Savor a vibrant wrap that layers creamy hummus with hearty chickpeas, tender grilled tofu, and crisp, refreshing veggies. This nutrient-packed wrap is finished with a sprinkle of umami-rich nutritional yeast for an extra punch of flavor, creating a balanced, satisfying meal for any time of day.

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NUTRITION

568kcal
Protein
31.2g
Fat
19.6g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

3 tablespoons Hummus (45g)

¾ cup Canned Chickpeas (125g)

1 cup Baby Spinach (30g)

½ medium Red Bell Pepper (60g, sliced)

½ cup Cucumber (52g, sliced)

100g Grilled Tofu

1 tablespoon Nutritional Yeast (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Evenly layer the canned chickpeas over the hummus, followed by the baby spinach.

  • 4

    Arrange the sliced red bell pepper and cucumber on top of the spinach.

  • 5

    Place the grilled tofu strips in the center of the wrap.

  • 6

    Sprinkle the nutritional yeast over the tofu and veggies for an added burst of savory flavor.

  • 7

    Carefully roll the tortilla into a tight wrap, folding in the sides as you go.

  • 8

    Slice the wrap in half if desired, and serve immediately.

Creamy Hummus and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Crisp Veggie Wrap

Savor a vibrant wrap that layers creamy hummus with hearty chickpeas, tender grilled tofu, and crisp, refreshing veggies. This nutrient-packed wrap is finished with a sprinkle of umami-rich nutritional yeast for an extra punch of flavor, creating a balanced, satisfying meal for any time of day.

NUTRITION

568kcal
Protein
31.2g
Fat
19.6g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

3 tablespoons Hummus (45g)

¾ cup Canned Chickpeas (125g)

1 cup Baby Spinach (30g)

½ medium Red Bell Pepper (60g, sliced)

½ cup Cucumber (52g, sliced)

100g Grilled Tofu

1 tablespoon Nutritional Yeast (5g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Evenly layer the canned chickpeas over the hummus, followed by the baby spinach.

  • 4

    Arrange the sliced red bell pepper and cucumber on top of the spinach.

  • 5

    Place the grilled tofu strips in the center of the wrap.

  • 6

    Sprinkle the nutritional yeast over the tofu and veggies for an added burst of savory flavor.

  • 7

    Carefully roll the tortilla into a tight wrap, folding in the sides as you go.

  • 8

    Slice the wrap in half if desired, and serve immediately.