Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty and savory baked strata featuring lean turkey sausage, nutrient-packed kale, rustic whole grain bread, and a custardy blend of eggs and almond milk, all accented with a touch of Parmesan. This dish boasts a satisfying balance of textures and deep, comforting flavors perfect for any meal of the day.

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NUTRITION

1,449kcal
Protein
114g
Fat
75.3g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

4 cups chopped Kale

4 slices Whole Grain Bread (cubed)

8 large Eggs

1/2 cup Unsweetened Almond Milk

1/4 cup Grated Parmesan Cheese

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish.

  • 2

    In a skillet over medium heat, cook the lean turkey sausage until browned. Break it into small crumbles as it cooks. Set aside.

  • 3

    In a large bowl, whisk together the eggs and unsweetened almond milk. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Add the cubed whole grain bread, chopped kale, cooked sausage, and grated Parmesan to the egg mixture. Gently toss until the bread is evenly coated and the kale is mixed in.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes until the strata is puffed up and lightly golden on top. A knife inserted in the center should come out clean.

  • 7

    Let the strata cool for a few minutes before cutting into servings. Enjoy warm as a fulfilling breakfast, lunch, or dinner.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty and savory baked strata featuring lean turkey sausage, nutrient-packed kale, rustic whole grain bread, and a custardy blend of eggs and almond milk, all accented with a touch of Parmesan. This dish boasts a satisfying balance of textures and deep, comforting flavors perfect for any meal of the day.

NUTRITION

1,449kcal
Protein
114g
Fat
75.3g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

4 cups chopped Kale

4 slices Whole Grain Bread (cubed)

8 large Eggs

1/2 cup Unsweetened Almond Milk

1/4 cup Grated Parmesan Cheese

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish.

  • 2

    In a skillet over medium heat, cook the lean turkey sausage until browned. Break it into small crumbles as it cooks. Set aside.

  • 3

    In a large bowl, whisk together the eggs and unsweetened almond milk. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Add the cubed whole grain bread, chopped kale, cooked sausage, and grated Parmesan to the egg mixture. Gently toss until the bread is evenly coated and the kale is mixed in.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes until the strata is puffed up and lightly golden on top. A knife inserted in the center should come out clean.

  • 7

    Let the strata cool for a few minutes before cutting into servings. Enjoy warm as a fulfilling breakfast, lunch, or dinner.