Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a vibrant and healthy dish featuring succulent pan-seared chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted green beans for a deliciously balanced meal.

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NUTRITION

375kcal
Protein
44.7g
Fat
14.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, dried thyme, salt, and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet, searing for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 425°F and toss the green beans with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy.

  • 6

    Squeeze fresh lemon juice over the chicken and green beans before serving for a bright, zesty finish.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a vibrant and healthy dish featuring succulent pan-seared chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted green beans for a deliciously balanced meal.

NUTRITION

375kcal
Protein
44.7g
Fat
14.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, dried thyme, salt, and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet, searing for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 425°F and toss the green beans with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy.

  • 6

    Squeeze fresh lemon juice over the chicken and green beans before serving for a bright, zesty finish.