Creamy One Pot Paprika Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy One Pot Paprika Chicken

YOUR SOLIN GENERATED RECIPE

Creamy One Pot Paprika Chicken

Savor the robust and comforting flavors of this Creamy One Pot Paprika Chicken, where tender chicken breast mingles with a fragrant blend of smoked paprika, garlic, and colorful vegetables, finished with a touch of creamy Greek yogurt and served over fluffy quinoa. This one-pot wonder offers a harmonious balance of protein and low calories, perfect for a satisfying meal at any time of day.

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NUTRITION

424kcal
Protein
53.1g
Fat
10.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1/2 cup Cooked Quinoa

1/4 medium Onion

1/4 medium Red Bell Pepper

1 cup Spinach

1 clove Garlic

1 tsp Smoked Paprika

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Heat the olive oil in a deep skillet or a pot over medium heat.

  • 2

    Dice the onion, red bell pepper, and garlic, then add them to the pan. Sauté for 2-3 minutes until softened.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pan. Sprinkle with smoked paprika, salt, and pepper.

  • 4

    Cook the chicken until lightly browned on all sides, about 5-6 minutes.

  • 5

    Pour in the low-sodium chicken broth and add the spinach. Allow the spinach to wilt and the flavors to meld for another 2 minutes.

  • 6

    Stir in the nonfat Greek yogurt and lemon juice, ensuring the mixture is smooth and creamy.

  • 7

    Gently fold in the cooked quinoa, heat through for another minute, and adjust seasoning if needed.

  • 8

    Serve warm and enjoy this hearty, one-pot dish.

Creamy One Pot Paprika Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy One Pot Paprika Chicken

YOUR SOLIN GENERATED RECIPE

Creamy One Pot Paprika Chicken

Savor the robust and comforting flavors of this Creamy One Pot Paprika Chicken, where tender chicken breast mingles with a fragrant blend of smoked paprika, garlic, and colorful vegetables, finished with a touch of creamy Greek yogurt and served over fluffy quinoa. This one-pot wonder offers a harmonious balance of protein and low calories, perfect for a satisfying meal at any time of day.

NUTRITION

424kcal
Protein
53.1g
Fat
10.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1/2 cup Cooked Quinoa

1/4 medium Onion

1/4 medium Red Bell Pepper

1 cup Spinach

1 clove Garlic

1 tsp Smoked Paprika

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Heat the olive oil in a deep skillet or a pot over medium heat.

  • 2

    Dice the onion, red bell pepper, and garlic, then add them to the pan. Sauté for 2-3 minutes until softened.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pan. Sprinkle with smoked paprika, salt, and pepper.

  • 4

    Cook the chicken until lightly browned on all sides, about 5-6 minutes.

  • 5

    Pour in the low-sodium chicken broth and add the spinach. Allow the spinach to wilt and the flavors to meld for another 2 minutes.

  • 6

    Stir in the nonfat Greek yogurt and lemon juice, ensuring the mixture is smooth and creamy.

  • 7

    Gently fold in the cooked quinoa, heat through for another minute, and adjust seasoning if needed.

  • 8

    Serve warm and enjoy this hearty, one-pot dish.