Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a golden, pan-seared salmon fillet enhanced with aromatic garlic, accompanied by crisp-tender green beans and a serving of hearty brown rice. This dinner delivers a satisfying medley of flavors and textures while meeting your targeted protein and calorie goals.

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NUTRITION

584kcal
Protein
47.2g
Fat
20.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) or presentation-side down and sear for 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    In a separate skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and stir-fry for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already ready.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Enjoy immediately.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a golden, pan-seared salmon fillet enhanced with aromatic garlic, accompanied by crisp-tender green beans and a serving of hearty brown rice. This dinner delivers a satisfying medley of flavors and textures while meeting your targeted protein and calorie goals.

NUTRITION

584kcal
Protein
47.2g
Fat
20.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) or presentation-side down and sear for 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    In a separate skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and stir-fry for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already ready.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Enjoy immediately.