Scrambled Eggs with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Grilled Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Grilled Chicken and Sautéed Spinach

Start your morning with a protein-packed, flavorful plate featuring creamy scrambled eggs mingled with tender, lightly seasoned grilled chicken and vibrant sautéed spinach. This hearty dish offers a satisfying blend of textures and simple, clean ingredients perfect to fuel your day.

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NUTRITION

477kcal
Protein
41.9g
Fat
35.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (approx. 200g)

2 ounces grilled chicken breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    While the oil heats, whisk the eggs in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Add the eggs to the skillet and gently stir with a spatula, allowing them to set slowly and form soft curds.

  • 4

    Once the eggs are starting to form but are still slightly runny, stir in the chopped grilled chicken breast.

  • 5

    In a separate pan, quickly sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Plate the scrambled eggs with chicken, and top or serve alongside the sautéed spinach. Enjoy your balanced, nutritious breakfast!

Scrambled Eggs with Grilled Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Grilled Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Grilled Chicken and Sautéed Spinach

Start your morning with a protein-packed, flavorful plate featuring creamy scrambled eggs mingled with tender, lightly seasoned grilled chicken and vibrant sautéed spinach. This hearty dish offers a satisfying blend of textures and simple, clean ingredients perfect to fuel your day.

NUTRITION

477kcal
Protein
41.9g
Fat
35.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (approx. 200g)

2 ounces grilled chicken breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    While the oil heats, whisk the eggs in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Add the eggs to the skillet and gently stir with a spatula, allowing them to set slowly and form soft curds.

  • 4

    Once the eggs are starting to form but are still slightly runny, stir in the chopped grilled chicken breast.

  • 5

    In a separate pan, quickly sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Plate the scrambled eggs with chicken, and top or serve alongside the sautéed spinach. Enjoy your balanced, nutritious breakfast!