Spiced Turkey Patty Protein Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Turkey Patty Protein Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Turkey Patty Protein Bowl with Roasted Vegetables

Enjoy this wholesome bowl featuring a juicy spiced turkey patty paired with an assortment of roasted vegetables and a base of fluffy quinoa. Infused with aromatic spices and finished with a drizzle of olive oil, it offers a balanced, satisfying meal perfect for dinner.

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NUTRITION

556kcal
Protein
37.4g
Fat
27.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (7% fat)

1 medium Red Bell Pepper

1 cup Broccoli

½ cup Cooked Quinoa

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground turkey with ground cumin, smoked paprika, garlic powder, salt, and pepper. Mix until well incorporated.

  • 3

    Form the turkey mixture into a patty approximately ½ inch thick and place it on one side of the baking sheet.

  • 4

    Chop the red bell pepper into strips and cut the broccoli into florets. Toss the vegetables in olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the turkey patty on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the turkey is cooked through and the vegetables are tender and lightly charred, flipping the patty halfway if desired.

  • 7

    While the patty and vegetables are roasting, prepare ½ cup of cooked quinoa according to package instructions if not already prepared.

  • 8

    To assemble, place the cooked quinoa in a bowl, top with roasted vegetables and the spiced turkey patty. Serve warm and enjoy.

Spiced Turkey Patty Protein Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Turkey Patty Protein Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Turkey Patty Protein Bowl with Roasted Vegetables

Enjoy this wholesome bowl featuring a juicy spiced turkey patty paired with an assortment of roasted vegetables and a base of fluffy quinoa. Infused with aromatic spices and finished with a drizzle of olive oil, it offers a balanced, satisfying meal perfect for dinner.

NUTRITION

556kcal
Protein
37.4g
Fat
27.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (7% fat)

1 medium Red Bell Pepper

1 cup Broccoli

½ cup Cooked Quinoa

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground turkey with ground cumin, smoked paprika, garlic powder, salt, and pepper. Mix until well incorporated.

  • 3

    Form the turkey mixture into a patty approximately ½ inch thick and place it on one side of the baking sheet.

  • 4

    Chop the red bell pepper into strips and cut the broccoli into florets. Toss the vegetables in olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the turkey patty on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the turkey is cooked through and the vegetables are tender and lightly charred, flipping the patty halfway if desired.

  • 7

    While the patty and vegetables are roasting, prepare ½ cup of cooked quinoa according to package instructions if not already prepared.

  • 8

    To assemble, place the cooked quinoa in a bowl, top with roasted vegetables and the spiced turkey patty. Serve warm and enjoy.