Flaky Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon with a crispy, flaky texture paired with tender roasted asparagus. This dish brings the richness of the sea together with a light, vibrant vegetable side, finished with a drizzle of olive oil and simple seasonings for a minimally processed, satisfying meal.

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NUTRITION

434kcal
Protein
42g
Fat
26.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper.

  • 3

    Spread the seasoned asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat dry the salmon fillet with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes until the flesh becomes opaque.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is flaky and cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus, and serve immediately.

Flaky Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon with a crispy, flaky texture paired with tender roasted asparagus. This dish brings the richness of the sea together with a light, vibrant vegetable side, finished with a drizzle of olive oil and simple seasonings for a minimally processed, satisfying meal.

NUTRITION

434kcal
Protein
42g
Fat
26.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper.

  • 3

    Spread the seasoned asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat dry the salmon fillet with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes until the flesh becomes opaque.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is flaky and cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus, and serve immediately.