Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Savor the delightful crunch of perfectly pan-seared chicken breast enhanced with zesty lemon and fresh herbs, paired with fire-roasted broccoli for a satisfying, nutrient-rich meal. This dish offers a harmonious blend of tangy and savory flavors with a crispy finish that elevates your dining experience.

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NUTRITION

349kcal
Protein
37.9g
Fat
18.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra-Virgin Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and mixed dried herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    Meanwhile, chop the broccoli into florets. Toss with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes or until slightly charred and tender.

  • 6

    In the last minute of cooking, add the garlic (minced) to the chicken in the skillet along with the zest and juice of half a lemon, allowing the flavors to meld.

  • 7

    Serve the lemon-herb chicken alongside the roasted broccoli for a balanced and flavorful meal.

Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Savor the delightful crunch of perfectly pan-seared chicken breast enhanced with zesty lemon and fresh herbs, paired with fire-roasted broccoli for a satisfying, nutrient-rich meal. This dish offers a harmonious blend of tangy and savory flavors with a crispy finish that elevates your dining experience.

NUTRITION

349kcal
Protein
37.9g
Fat
18.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra-Virgin Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and mixed dried herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    Meanwhile, chop the broccoli into florets. Toss with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes or until slightly charred and tender.

  • 6

    In the last minute of cooking, add the garlic (minced) to the chicken in the skillet along with the zest and juice of half a lemon, allowing the flavors to meld.

  • 7

    Serve the lemon-herb chicken alongside the roasted broccoli for a balanced and flavorful meal.