Creamy Chicken Salad with Fresh Herbs and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Salad with Fresh Herbs and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Salad with Fresh Herbs and Crunchy Veggies

Enjoy a refreshing and satisfying chicken salad featuring tender 5-ounce chicken breast tossed with a creamy blend of nonfat Greek yogurt and a touch of olive oil, mixed with crisp celery, red bell pepper, and cucumber. Finished with the richness of avocado and a burst of fresh herbs, this salad delivers a perfect balance of protein, healthy fats, and crunch for a light yet filling meal.

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NUTRITION

336kcal
Protein
40.5g
Fat
15.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/4 cup Nonfat Greek Yogurt (approx. 61g)

1/3 cup chopped Celery (approx. 30g)

1/4 cup chopped Red Bell Pepper (approx. 37g)

1/4 cup chopped Cucumber (approx. 30g)

1/4 medium Avocado (approx. 50g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

2 tbsp Fresh Herbs (Parsley, Dill, or Cilantro, approx. 8g)

1 tbsp Lemon Juice (approx. 15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Grill or poach the chicken breast until fully cooked, then allow it to cool slightly before dicing into bite-sized pieces.

  • 2

    In a medium bowl, combine the nonfat Greek yogurt with the olive oil, lemon juice, salt, and pepper. Whisk until smooth.

  • 3

    Add the diced chicken, chopped celery, red bell pepper, cucumber, and avocado to the bowl.

  • 4

    Finely chop the fresh herbs and sprinkle them over the ingredients, then gently toss everything together until well coated with the creamy dressing.

  • 5

    Taste and adjust seasonings as needed.

  • 6

    Serve immediately or refrigerate for an hour to allow the flavors to meld. Enjoy your fresh and crunchy chicken salad!

Creamy Chicken Salad with Fresh Herbs and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Salad with Fresh Herbs and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Salad with Fresh Herbs and Crunchy Veggies

Enjoy a refreshing and satisfying chicken salad featuring tender 5-ounce chicken breast tossed with a creamy blend of nonfat Greek yogurt and a touch of olive oil, mixed with crisp celery, red bell pepper, and cucumber. Finished with the richness of avocado and a burst of fresh herbs, this salad delivers a perfect balance of protein, healthy fats, and crunch for a light yet filling meal.

NUTRITION

336kcal
Protein
40.5g
Fat
15.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/4 cup Nonfat Greek Yogurt (approx. 61g)

1/3 cup chopped Celery (approx. 30g)

1/4 cup chopped Red Bell Pepper (approx. 37g)

1/4 cup chopped Cucumber (approx. 30g)

1/4 medium Avocado (approx. 50g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

2 tbsp Fresh Herbs (Parsley, Dill, or Cilantro, approx. 8g)

1 tbsp Lemon Juice (approx. 15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Grill or poach the chicken breast until fully cooked, then allow it to cool slightly before dicing into bite-sized pieces.

  • 2

    In a medium bowl, combine the nonfat Greek yogurt with the olive oil, lemon juice, salt, and pepper. Whisk until smooth.

  • 3

    Add the diced chicken, chopped celery, red bell pepper, cucumber, and avocado to the bowl.

  • 4

    Finely chop the fresh herbs and sprinkle them over the ingredients, then gently toss everything together until well coated with the creamy dressing.

  • 5

    Taste and adjust seasonings as needed.

  • 6

    Serve immediately or refrigerate for an hour to allow the flavors to meld. Enjoy your fresh and crunchy chicken salad!