Sheet Pan Citrus-Garlic Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Prawns with Roasted Asparagus

Enjoy a vibrant and savory dish featuring succulent citrus-garlic prawns paired with perfectly roasted asparagus. The bright citrus marinade infuses the prawns with zesty flavor while the asparagus offers a crisp, fresh complement, all roasted together to create an easy, healthful meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
44.9g
Fat
16.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns (approx. 170g)

1 cup Asparagus (approx. 134g)

1 tablespoon Olive Oil

1 quarter cup Fresh Orange Juice

2 cloves Garlic

1/2 Lemon (for zest and juice)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the orange juice, minced garlic, juice and zest from the half lemon, olive oil, salt, and pepper to create the marinade.

  • 3

    Add the prawns to the bowl, tossing them gently to coat evenly in the citrus-garlic marinade.

  • 4

    Arrange the prawns and asparagus on the sheet pan in a single layer, ensuring the asparagus spears are spread out for even roasting.

  • 5

    Drizzle any remaining marinade over the asparagus.

  • 6

    Roast in the preheated oven for 8-10 minutes, or until the prawns turn pink and opaque and the asparagus is tender-crisp.

  • 7

    Remove from the oven and serve immediately, enjoying the bright flavors and perfectly balanced textures of this dish.

Sheet Pan Citrus-Garlic Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Prawns with Roasted Asparagus

Enjoy a vibrant and savory dish featuring succulent citrus-garlic prawns paired with perfectly roasted asparagus. The bright citrus marinade infuses the prawns with zesty flavor while the asparagus offers a crisp, fresh complement, all roasted together to create an easy, healthful meal.

NUTRITION

361kcal
Protein
44.9g
Fat
16.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns (approx. 170g)

1 cup Asparagus (approx. 134g)

1 tablespoon Olive Oil

1 quarter cup Fresh Orange Juice

2 cloves Garlic

1/2 Lemon (for zest and juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the orange juice, minced garlic, juice and zest from the half lemon, olive oil, salt, and pepper to create the marinade.

  • 3

    Add the prawns to the bowl, tossing them gently to coat evenly in the citrus-garlic marinade.

  • 4

    Arrange the prawns and asparagus on the sheet pan in a single layer, ensuring the asparagus spears are spread out for even roasting.

  • 5

    Drizzle any remaining marinade over the asparagus.

  • 6

    Roast in the preheated oven for 8-10 minutes, or until the prawns turn pink and opaque and the asparagus is tender-crisp.

  • 7

    Remove from the oven and serve immediately, enjoying the bright flavors and perfectly balanced textures of this dish.