Fluffy Egg and Savory Chicken Sausage Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Savory Chicken Sausage Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Savory Chicken Sausage Breakfast Sandwich

Enjoy a delightful, protein-packed sandwich featuring fluffy eggs, savory chicken sausage, and a toasted whole wheat English muffin, accented with fresh spinach and tomato slices for a burst of color and flavor. Perfectly balanced for a hearty start or a satisfying midday meal.

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NUTRITION

341kcal
Protein
29.1g
Fat
13.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 Egg Whites

1 Chicken Sausage link

1 Whole Wheat English Muffin

1 cup Fresh Spinach

2 Tomato Slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk the egg and egg whites together in a bowl with a pinch of salt and pepper.

  • 3

    Sauté the fresh spinach in the skillet for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture over the spinach and scramble until just set.

  • 5

    In a separate pan, heat the chicken sausage until warmed through and lightly browned, or use pre-cooked sausage warmed in the microwave.

  • 6

    Toast the whole wheat English muffin until golden brown.

  • 7

    Assemble the sandwich by layering the scrambled egg and spinach, placing the chicken sausage on top, and adding tomato slices.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful sandwich.

Fluffy Egg and Savory Chicken Sausage Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Savory Chicken Sausage Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Savory Chicken Sausage Breakfast Sandwich

Enjoy a delightful, protein-packed sandwich featuring fluffy eggs, savory chicken sausage, and a toasted whole wheat English muffin, accented with fresh spinach and tomato slices for a burst of color and flavor. Perfectly balanced for a hearty start or a satisfying midday meal.

NUTRITION

341kcal
Protein
29.1g
Fat
13.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 Egg Whites

1 Chicken Sausage link

1 Whole Wheat English Muffin

1 cup Fresh Spinach

2 Tomato Slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk the egg and egg whites together in a bowl with a pinch of salt and pepper.

  • 3

    Sauté the fresh spinach in the skillet for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture over the spinach and scramble until just set.

  • 5

    In a separate pan, heat the chicken sausage until warmed through and lightly browned, or use pre-cooked sausage warmed in the microwave.

  • 6

    Toast the whole wheat English muffin until golden brown.

  • 7

    Assemble the sandwich by layering the scrambled egg and spinach, placing the chicken sausage on top, and adding tomato slices.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful sandwich.