Cinnamon Spiced Baked Oatmeal with Apples and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Spiced Baked Oatmeal with Apples and Walnuts

YOUR SOLIN GENERATED RECIPE

Cinnamon Spiced Baked Oatmeal with Apples and Walnuts

Enjoy a warm, comforting bowl of baked oatmeal infused with fragrant cinnamon, tender apples, crunchy walnuts, and a boost of protein from egg whites. This dish balances the natural sweetness of apple and maple syrup with hearty oats, making it a satisfying option to kickstart your day.

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NUTRITION

509kcal
Protein
33.6g
Fat
15.2g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 medium Apple (182g)

1/8 cup chopped Walnuts (14g)

7 large Egg Whites (approx. 210g)

1 tsp Cinnamon

1 tsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine rolled oats, cinnamon, and maple syrup. Stir to mix evenly.

  • 3

    In another bowl, whisk the egg whites until just combined. Add almond milk to the egg whites and stir.

  • 4

    Peel and dice the apple into small cubes and fold into the oat mixture along with the walnuts.

  • 5

    Pour the egg white and almond milk mixture into the oat mixture, stirring until all ingredients are well incorporated.

  • 6

    Transfer the mixture into the prepared baking dish and spread evenly.

  • 7

    Bake in the preheated oven for about 25-30 minutes, or until the top is set and lightly golden.

  • 8

    Allow to cool slightly before serving. Enjoy your warm, protein-packed baked oatmeal!

Cinnamon Spiced Baked Oatmeal with Apples and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Spiced Baked Oatmeal with Apples and Walnuts

YOUR SOLIN GENERATED RECIPE

Cinnamon Spiced Baked Oatmeal with Apples and Walnuts

Enjoy a warm, comforting bowl of baked oatmeal infused with fragrant cinnamon, tender apples, crunchy walnuts, and a boost of protein from egg whites. This dish balances the natural sweetness of apple and maple syrup with hearty oats, making it a satisfying option to kickstart your day.

NUTRITION

509kcal
Protein
33.6g
Fat
15.2g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 medium Apple (182g)

1/8 cup chopped Walnuts (14g)

7 large Egg Whites (approx. 210g)

1 tsp Cinnamon

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine rolled oats, cinnamon, and maple syrup. Stir to mix evenly.

  • 3

    In another bowl, whisk the egg whites until just combined. Add almond milk to the egg whites and stir.

  • 4

    Peel and dice the apple into small cubes and fold into the oat mixture along with the walnuts.

  • 5

    Pour the egg white and almond milk mixture into the oat mixture, stirring until all ingredients are well incorporated.

  • 6

    Transfer the mixture into the prepared baking dish and spread evenly.

  • 7

    Bake in the preheated oven for about 25-30 minutes, or until the top is set and lightly golden.

  • 8

    Allow to cool slightly before serving. Enjoy your warm, protein-packed baked oatmeal!