Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach. This balanced breakfast is accompanied by a slice of whole-grain toast and a quarter of an avocado, adding a touch of healthy fats and extra crunch, perfect for fueling your day.

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NUTRITION

402kcal
Protein
33.4g
Fat
21.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/4 avocado (approx. 50g)

1 slice whole-grain bread (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the sliced turkey sausage into the skillet and continue to cook until everything is heated through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Transfer the scramble onto a plate and serve with a slice of whole-grain toast on the side.

  • 6

    Finish the plate with a serving of quartered avocado for a boost of healthy fats.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach. This balanced breakfast is accompanied by a slice of whole-grain toast and a quarter of an avocado, adding a touch of healthy fats and extra crunch, perfect for fueling your day.

NUTRITION

402kcal
Protein
33.4g
Fat
21.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/4 avocado (approx. 50g)

1 slice whole-grain bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the sliced turkey sausage into the skillet and continue to cook until everything is heated through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Transfer the scramble onto a plate and serve with a slice of whole-grain toast on the side.

  • 6

    Finish the plate with a serving of quartered avocado for a boost of healthy fats.