Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Lightly seasoned and finished with a drizzle of olive oil and a splash of lemon, this dish delivers a refined balance of flavors and textures, ideal for a nutritious dinner that fuels your evening.

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NUTRITION

474kcal
Protein
39.6g
Fat
24.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 serving Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water. Steam for 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice if not already cooked. Warm it gently if needed.

  • 6

    Serve the seared salmon alongside the steamed asparagus and a serving of brown rice. Finish with a squeeze of fresh lemon over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Lightly seasoned and finished with a drizzle of olive oil and a splash of lemon, this dish delivers a refined balance of flavors and textures, ideal for a nutritious dinner that fuels your evening.

NUTRITION

474kcal
Protein
39.6g
Fat
24.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 serving Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water. Steam for 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice if not already cooked. Warm it gently if needed.

  • 6

    Serve the seared salmon alongside the steamed asparagus and a serving of brown rice. Finish with a squeeze of fresh lemon over the salmon for an extra burst of flavor.