Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and savory roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil for a rich, satisfying flavor without compromising your nutritional goals.

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NUTRITION

381kcal
Protein
40.2g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tablespoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy. Measure out 1/2 cup of the cooked quinoa.

  • 4

    For the broccoli, toss it in a bowl with the extra virgin olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast it in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken atop the quinoa and serve with the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and savory roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil for a rich, satisfying flavor without compromising your nutritional goals.

NUTRITION

381kcal
Protein
40.2g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tablespoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy. Measure out 1/2 cup of the cooked quinoa.

  • 4

    For the broccoli, toss it in a bowl with the extra virgin olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast it in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken atop the quinoa and serve with the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch!