Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a comforting dinner featuring succulent seared chicken thighs accompanied by crisp garlic green beans and a smooth, velvety sweet potato mash. The tender, flavorful chicken pairs beautifully with the vibrant green beans and the naturally sweet, creamy mash for a perfectly balanced meal.

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NUTRITION

466kcal
Protein
42.5g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (skinless, boneless)

100g Green Beans

90g Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken thigh on each side until golden brown and cooked through, about 5-7 minutes per side depending on thickness. Once cooked, let it rest while you prepare the sides.

  • 4

    In the same skillet, add a minced garlic clove and quickly sauté until fragrant, then add the green beans. Sauté the green beans until they are crisp-tender, about 4-5 minutes, seasoning lightly with salt and black pepper.

  • 5

    For the sweet potato mash, if not already pre-cooked, steam or boil the sweet potato until tender. Once soft, mash it until smooth. You can add a pinch of salt and a tiny drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the seared chicken thigh alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, tasty dinner.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a comforting dinner featuring succulent seared chicken thighs accompanied by crisp garlic green beans and a smooth, velvety sweet potato mash. The tender, flavorful chicken pairs beautifully with the vibrant green beans and the naturally sweet, creamy mash for a perfectly balanced meal.

NUTRITION

466kcal
Protein
42.5g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (skinless, boneless)

100g Green Beans

90g Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken thigh on each side until golden brown and cooked through, about 5-7 minutes per side depending on thickness. Once cooked, let it rest while you prepare the sides.

  • 4

    In the same skillet, add a minced garlic clove and quickly sauté until fragrant, then add the green beans. Sauté the green beans until they are crisp-tender, about 4-5 minutes, seasoning lightly with salt and black pepper.

  • 5

    For the sweet potato mash, if not already pre-cooked, steam or boil the sweet potato until tender. Once soft, mash it until smooth. You can add a pinch of salt and a tiny drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the seared chicken thigh alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, tasty dinner.