Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Savor a light yet flavorful morning scramble that combines softly sautéed spinach and cherry tomatoes with tender, diced chicken breast, all folded into a custardy base of egg whites and finished with a hint of creamy avocado. This balanced dish offers a delightful blend of savory and fresh notes to kick-start your day.

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NUTRITION

281kcal
Protein
30.6g
Fat
13.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Chicken Breast

1 cup Spinach

1/2 cup Cherry Tomatoes

4 tsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Drizzle 4 teaspoons of extra virgin olive oil into the skillet.

  • 3

    Add the spinach and halved cherry tomatoes; sauté for about 2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Stir in the diced chicken breast and heat through for another minute.

  • 5

    Pour in 3/4 cup of egg whites, gently stirring to combine with the vegetables and chicken. Cook until the egg whites are set and slightly fluffy.

  • 6

    Remove the skillet from heat and top the scramble with diced 1/4 medium avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Savor a light yet flavorful morning scramble that combines softly sautéed spinach and cherry tomatoes with tender, diced chicken breast, all folded into a custardy base of egg whites and finished with a hint of creamy avocado. This balanced dish offers a delightful blend of savory and fresh notes to kick-start your day.

NUTRITION

281kcal
Protein
30.6g
Fat
13.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Chicken Breast

1 cup Spinach

1/2 cup Cherry Tomatoes

4 tsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Drizzle 4 teaspoons of extra virgin olive oil into the skillet.

  • 3

    Add the spinach and halved cherry tomatoes; sauté for about 2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Stir in the diced chicken breast and heat through for another minute.

  • 5

    Pour in 3/4 cup of egg whites, gently stirring to combine with the vegetables and chicken. Cook until the egg whites are set and slightly fluffy.

  • 6

    Remove the skillet from heat and top the scramble with diced 1/4 medium avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.