Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; 1 tsp Garlic Powder; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The meal is accented with a drizzle of olive oil and a hint of garlic and pepper, elevating flavors while keeping the dish balanced and nutritious.

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NUTRITION

Protein

43.4g

Fat

10.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with garlic powder, salt, and black pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 400°F for roasting broccoli. Toss broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes until tender with crispy edges.
6
Prepare quinoa as per package instructions until fluffy.
7
Serve the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced, protein-packed meal!