Hearty Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Egg Scramble

Enjoy a vibrant and satisfying scramble loaded with fresh veggies and a blend of whole eggs and egg whites. Each bite is a harmonious balance of creamy, fluffy eggs and crisp, colorful vegetables, lightly sautéed in olive oil. Perfect for any time of the day when you need a nourishing and energizing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
34.9g
Fat
20.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx 150g)

4 Egg Whites (equivalent to 4 large eggs, approx 128g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 medium Tomato (60g)

1/4 cup diced Yellow Onion (40g)

1 tsp Extra Virgin Olive Oil (4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk them together until well combined.

  • 2

    Prepare the vegetables: roughly chop the fresh spinach, dice the red bell pepper, tomato, and yellow onion.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion in the skillet for about 2 minutes until softened, then add the red bell pepper and tomato. Sauté for another 2-3 minutes.

  • 5

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 6

    Pour the egg mixture over the veggies and gently stir, allowing the eggs to cook evenly. Continue scrambling until the eggs are softly set and fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Hearty Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Egg Scramble

Enjoy a vibrant and satisfying scramble loaded with fresh veggies and a blend of whole eggs and egg whites. Each bite is a harmonious balance of creamy, fluffy eggs and crisp, colorful vegetables, lightly sautéed in olive oil. Perfect for any time of the day when you need a nourishing and energizing meal.

NUTRITION

370kcal
Protein
34.9g
Fat
20.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx 150g)

4 Egg Whites (equivalent to 4 large eggs, approx 128g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 medium Tomato (60g)

1/4 cup diced Yellow Onion (40g)

1 tsp Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk them together until well combined.

  • 2

    Prepare the vegetables: roughly chop the fresh spinach, dice the red bell pepper, tomato, and yellow onion.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion in the skillet for about 2 minutes until softened, then add the red bell pepper and tomato. Sauté for another 2-3 minutes.

  • 5

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 6

    Pour the egg mixture over the veggies and gently stir, allowing the eggs to cook evenly. Continue scrambling until the eggs are softly set and fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.