Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a vibrant, plant-powered sandwich featuring smoky marinated tempeh, layered between whole wheat bread and topped with a crunchy, tangy slaw. Each bite packs a delightful combination of textures and flavor, making it a satisfying meal any time of day.

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NUTRITION

524kcal
Protein
35.7g
Fat
23.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Wheat Bread

2 tbsp BBQ Sauce

1/2 cup Mixed Crunchy Slaw

1 tsp Smoky Dry Rub

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the tempeh into thin strips or desired sandwich-sized pieces.

  • 2

    In a small bowl, mix the smoky dry rub spices with olive oil. Coat the tempeh pieces evenly with the mixture.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the tempeh until golden and slightly crisp on the edges, about 5-7 minutes.

  • 4

    Warm the whole wheat bread slices either in a toaster or on a dry skillet.

  • 5

    Spread BBQ sauce on both slices of bread.

  • 6

    Layer the cooked tempeh on one slice, then top with the mixed crunchy slaw.

  • 7

    Close the sandwich with the remaining bread slice, cut in half if desired, and serve immediately.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a vibrant, plant-powered sandwich featuring smoky marinated tempeh, layered between whole wheat bread and topped with a crunchy, tangy slaw. Each bite packs a delightful combination of textures and flavor, making it a satisfying meal any time of day.

NUTRITION

524kcal
Protein
35.7g
Fat
23.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Wheat Bread

2 tbsp BBQ Sauce

1/2 cup Mixed Crunchy Slaw

1 tsp Smoky Dry Rub

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the tempeh into thin strips or desired sandwich-sized pieces.

  • 2

    In a small bowl, mix the smoky dry rub spices with olive oil. Coat the tempeh pieces evenly with the mixture.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the tempeh until golden and slightly crisp on the edges, about 5-7 minutes.

  • 4

    Warm the whole wheat bread slices either in a toaster or on a dry skillet.

  • 5

    Spread BBQ sauce on both slices of bread.

  • 6

    Layer the cooked tempeh on one slice, then top with the mixed crunchy slaw.

  • 7

    Close the sandwich with the remaining bread slice, cut in half if desired, and serve immediately.