Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delicious twist on classic baked chicken with a tangy buttermilk marinade and a light whole wheat flour coating. The result is a crispy exterior with succulent, high-protein chicken that’s perfect for a balanced meal any time of day.

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NUTRITION

458kcal
Protein
52.7g
Fat
11.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil Spray

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper or lightly spraying with olive oil spray.

  • 2

    In a bowl, whisk together the low-fat buttermilk, garlic powder, onion powder, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully submerged. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate.

  • 4

    In a separate shallow dish, combine the whole wheat flour with an additional pinch of salt and pepper.

  • 5

    Remove the chicken from the buttermilk marinade, allowing the excess to drip off. Dredge the chicken in the flour mixture, coating it evenly on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil spray to aid in creating a crispy crust.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is lightly golden and crispy.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve immediately. Enjoy your crispy, high-protein meal!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delicious twist on classic baked chicken with a tangy buttermilk marinade and a light whole wheat flour coating. The result is a crispy exterior with succulent, high-protein chicken that’s perfect for a balanced meal any time of day.

NUTRITION

458kcal
Protein
52.7g
Fat
11.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil Spray

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper or lightly spraying with olive oil spray.

  • 2

    In a bowl, whisk together the low-fat buttermilk, garlic powder, onion powder, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully submerged. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate.

  • 4

    In a separate shallow dish, combine the whole wheat flour with an additional pinch of salt and pepper.

  • 5

    Remove the chicken from the buttermilk marinade, allowing the excess to drip off. Dredge the chicken in the flour mixture, coating it evenly on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil spray to aid in creating a crispy crust.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is lightly golden and crispy.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve immediately. Enjoy your crispy, high-protein meal!