Name: Creamy Greek Yogurt with Fresh Blueberries, Toasted Oats, and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1/2 cup Fresh Blueberries; 1/4 cup Rolled Oats; 1 tablespoon Mixed Crunchy Seeds

Creamy Greek Yogurt with Fresh Blueberries, Toasted Oats, and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Blueberries, Toasted Oats, and Crunchy Seeds

Enjoy a delightful bowl of creamy, protein-packed Greek yogurt enriched with the natural sweetness of fresh blueberries, the hearty crunch of toasted oats, and the satisfying texture of mixed crunchy seeds. This versatile meal offers a refreshing burst of flavor that's perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

34.3g

Fat

6.2g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/2 cup Fresh Blueberries

1/4 cup Rolled Oats

1 tablespoon Mixed Crunchy Seeds

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PREPARATION

1
In a small, dry skillet over medium heat, toast the rolled oats for 3-5 minutes or until lightly golden and fragrant, stirring frequently to prevent burning. Remove from heat and let cool.
2
In a bowl, add the nonfat Greek yogurt.
3
Gently fold in the fresh blueberries and cooled toasted oats into the yogurt.
4
Sprinkle the mixed crunchy seeds on top for added crunch and nutritional boost.
5
Serve immediately and enjoy this refreshing, protein-packed meal.