Name: Creamy Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~340g); 1/2 cup Blueberries (~75g); 1/2 cup Sliced Strawberries (~83g); 1 tablespoon Chia Seeds (~12g); 1 tablespoon Hemp Seeds (~10g)

Creamy Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

Enjoy a refreshing and nutrient-packed bowl featuring creamy nonfat Greek yogurt blended with luscious fresh blueberries and strawberries, topped with an energizing crunch of chia and hemp seeds. This dish offers a balance of bright flavors and textures, perfect for starting the day or as a wholesome meal any time.

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NUTRITION

Protein

40.6g

Fat

8.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~340g)

1/2 cup Blueberries (~75g)

1/2 cup Sliced Strawberries (~83g)

1 tablespoon Chia Seeds (~12g)

1 tablespoon Hemp Seeds (~10g)

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PREPARATION

1
Spoon 1.5 cups of nonfat Greek yogurt into a bowl.
2
Gently fold in the blueberries and sliced strawberries.
3
Sprinkle the chia seeds evenly over the fruit and yogurt.
4
Top with hemp seeds for an extra crunch and protein boost.
5
Stir lightly if desired and enjoy immediately for a fresh, balanced meal.