Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring lean, tender beef infused with robust garlic and ginger, paired with crisp, nutrient-packed broccoli. Finished with a splash of low sodium soy sauce and a hint of sesame oil, this dish is elevated with a serving of brown rice to round out a balanced, satisfying meal full of bold flavors.

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NUTRITION

432kcal
Protein
41.5g
Fat
16.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin (~156g)

1.5 cups Broccoli Florets (~150g)

3 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice (~100g)

2 Green Onions, sliced

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chopped garlic, ginger, and a pinch of red pepper flakes. Sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the skillet, cooking until it's browned on all sides, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the beef and broccoli, stirring to combine and heat through.

  • 9

    Serve the stir-fry over 1/2 cup of cooked brown rice and sprinkle with sliced green onions for a fresh finish.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring lean, tender beef infused with robust garlic and ginger, paired with crisp, nutrient-packed broccoli. Finished with a splash of low sodium soy sauce and a hint of sesame oil, this dish is elevated with a serving of brown rice to round out a balanced, satisfying meal full of bold flavors.

NUTRITION

432kcal
Protein
41.5g
Fat
16.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin (~156g)

1.5 cups Broccoli Florets (~150g)

3 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice (~100g)

2 Green Onions, sliced

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chopped garlic, ginger, and a pinch of red pepper flakes. Sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the skillet, cooking until it's browned on all sides, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the beef and broccoli, stirring to combine and heat through.

  • 9

    Serve the stir-fry over 1/2 cup of cooked brown rice and sprinkle with sliced green onions for a fresh finish.