Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Enjoy a lighter take on a comforting classic – tender chicken breast tossed with whole wheat pasta in a creamy garlic parmesan sauce, brightened by fresh spinach. This dish offers a satisfying balance of protein and carbs while still being light enough for a healthy meal any time of day.

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NUTRITION

380kcal
Protein
43g
Fat
8.7g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Grated Parmesan Cheese

1 cup Spinach

1 teaspoon Olive Oil

1 Garlic Clove

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F, and the exterior is golden.

  • 5

    Lower the heat and add the chicken broth and spinach to the skillet. Allow the spinach to wilt slightly, stirring occasionally.

  • 6

    Stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Mix well to combine all the flavors.

  • 7

    Slice the cooked chicken into strips and toss with the drained pasta. Pour the creamy sauce over the pasta and chicken, ensuring an even coat.

  • 8

    Serve immediately and enjoy your Healthy Creamy Garlic Parmesan Chicken Pasta.

Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Enjoy a lighter take on a comforting classic – tender chicken breast tossed with whole wheat pasta in a creamy garlic parmesan sauce, brightened by fresh spinach. This dish offers a satisfying balance of protein and carbs while still being light enough for a healthy meal any time of day.

NUTRITION

380kcal
Protein
43g
Fat
8.7g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Grated Parmesan Cheese

1 cup Spinach

1 teaspoon Olive Oil

1 Garlic Clove

1/4 cup Chicken Broth

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F, and the exterior is golden.

  • 5

    Lower the heat and add the chicken broth and spinach to the skillet. Allow the spinach to wilt slightly, stirring occasionally.

  • 6

    Stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Mix well to combine all the flavors.

  • 7

    Slice the cooked chicken into strips and toss with the drained pasta. Pour the creamy sauce over the pasta and chicken, ensuring an even coat.

  • 8

    Serve immediately and enjoy your Healthy Creamy Garlic Parmesan Chicken Pasta.