Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, perfectly roasted broccoli with a hint of char, and fluffy quinoa cooked to a nutty finish. This dish is crafted to deliver balanced macros while delighting your palate with vibrant textures and flavors.

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NUTRITION

390kcal
Protein
40.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs (like rosemary or thyme) for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and achieve grill marks.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions. For extra flavor, you may cook it in low-sodium chicken or vegetable broth.

  • 6

    Slice the grilled chicken breast and serve alongside the roasted broccoli and quinoa on a plate. Enjoy this nutritious, balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, perfectly roasted broccoli with a hint of char, and fluffy quinoa cooked to a nutty finish. This dish is crafted to deliver balanced macros while delighting your palate with vibrant textures and flavors.

NUTRITION

390kcal
Protein
40.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs (like rosemary or thyme) for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and achieve grill marks.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions. For extra flavor, you may cook it in low-sodium chicken or vegetable broth.

  • 6

    Slice the grilled chicken breast and serve alongside the roasted broccoli and quinoa on a plate. Enjoy this nutritious, balanced meal.