Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with lightly sautéed garlic green beans and a silky sweet potato mash. This dish brings together the rich, savory flavor of pan-seared salmon with the fresh crunch of green beans and the subtle sweetness of mashed sweet potato, creating a harmonious meal that's both satisfying and aligned with your nutritional goals.

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NUTRITION

544kcal
Protein
43.2g
Fat
26.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup Sweet Potato Mash

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy. Flip carefully and cook for another 3-4 minutes or until the salmon reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté the minced garlic in a tiny bit of olive oil to infuse flavor, then toss with the steamed green beans.

  • 5

    Prepare the sweet potato mash either by mashing pre-cooked sweet potato or by boiling until tender then mashing until smooth. Season the mash lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash.

  • 7

    Serve immediately while warm for a satisfying and nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with lightly sautéed garlic green beans and a silky sweet potato mash. This dish brings together the rich, savory flavor of pan-seared salmon with the fresh crunch of green beans and the subtle sweetness of mashed sweet potato, creating a harmonious meal that's both satisfying and aligned with your nutritional goals.

NUTRITION

544kcal
Protein
43.2g
Fat
26.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup Sweet Potato Mash

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy. Flip carefully and cook for another 3-4 minutes or until the salmon reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté the minced garlic in a tiny bit of olive oil to infuse flavor, then toss with the steamed green beans.

  • 5

    Prepare the sweet potato mash either by mashing pre-cooked sweet potato or by boiling until tender then mashing until smooth. Season the mash lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash.

  • 7

    Serve immediately while warm for a satisfying and nutritious dinner.