Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of creamy avocado, and a touch of melted cheddar, all complemented with a slice of hearty whole wheat toast and a drizzle of olive oil. Enjoy a balanced mix of textures and flavors to power your morning!

Try 3 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
36g
Fat
16.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~207g)

0.5 link Turkey Sausage (~28g)

1 slice Whole Wheat Toast (~28g)

1 cup Baby Spinach (~30g)

1/4 Avocado (~50g)

1 tsp Olive Oil (~5g)

2 tbsp Shredded Cheddar Cheese (~14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (break it up if needed) and sauté lightly for about 2 minutes until it begins to brown.

  • 3

    Stir in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking for 3-4 minutes until the egg whites are set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and let it melt into the warm mixture.

  • 6

    While the eggs finish cooking, toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve immediately and enjoy a delicious, balanced start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of creamy avocado, and a touch of melted cheddar, all complemented with a slice of hearty whole wheat toast and a drizzle of olive oil. Enjoy a balanced mix of textures and flavors to power your morning!

NUTRITION

373kcal
Protein
36g
Fat
16.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~207g)

0.5 link Turkey Sausage (~28g)

1 slice Whole Wheat Toast (~28g)

1 cup Baby Spinach (~30g)

1/4 Avocado (~50g)

1 tsp Olive Oil (~5g)

2 tbsp Shredded Cheddar Cheese (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (break it up if needed) and sauté lightly for about 2 minutes until it begins to brown.

  • 3

    Stir in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking for 3-4 minutes until the egg whites are set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and let it melt into the warm mixture.

  • 6

    While the eggs finish cooking, toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve immediately and enjoy a delicious, balanced start to your day.