Crispy Lemon-Herb Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Green Beans

Enjoy tender, crispy chicken thighs infused with bright lemon and fresh herbs, paired with perfectly roasted green beans for a balanced and flavorful meal. The dish offers a satisfying crunch and a lively mix of savory and zesty notes, making it an ideal dinner option that pairs well with a healthy lifestyle.

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NUTRITION

335kcal
Protein
35.5g
Fat
17.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless, Skinless Chicken Thigh (~145g)

1 cup Green Beans (~125g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

1 clove Garlic (~3g)

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Pat the chicken thigh dry with paper towels and rub both sides with the lemon-herb mixture.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans with a light drizzle of olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the skin is crispy, and the green beans are tender with subtle browning.

  • 7

    Remove from the oven and allow to rest for 5 minutes before serving.

Crispy Lemon-Herb Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Green Beans

Enjoy tender, crispy chicken thighs infused with bright lemon and fresh herbs, paired with perfectly roasted green beans for a balanced and flavorful meal. The dish offers a satisfying crunch and a lively mix of savory and zesty notes, making it an ideal dinner option that pairs well with a healthy lifestyle.

NUTRITION

335kcal
Protein
35.5g
Fat
17.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless, Skinless Chicken Thigh (~145g)

1 cup Green Beans (~125g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

1 clove Garlic (~3g)

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Pat the chicken thigh dry with paper towels and rub both sides with the lemon-herb mixture.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans with a light drizzle of olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the skin is crispy, and the green beans are tender with subtle browning.

  • 7

    Remove from the oven and allow to rest for 5 minutes before serving.