Garlic Herb Crusted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a flavorful balance of tender garlic herb crusted chicken paired with crispy roasted broccoli and sweet potatoes. The succulent chicken seasoned with aromatic garlic and fresh herbs is perfectly complemented by the natural sweetness of roasted sweet potatoes and the satisfying crunch of broccoli. A wholesome dish that balances protein and complex carbs, perfect for a nourishing meal.

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NUTRITION

374kcal
Protein
39.7g
Fat
8.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub half of the herb and garlic mixture evenly over it.

  • 4

    Slice the sweet potato into 1/2 inch cubes and toss with olive oil, salt, and a pinch of the herb mixture.

  • 5

    Place the chicken breast on one side of a baking sheet and arrange the sweet potato cubes and broccoli florets on the other side. Sprinkle the remaining herb mixture over the vegetables.

  • 6

    Roast in the oven for 20-25 minutes, turning the vegetables halfway through, until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Plate the chicken with a side of roasted sweet potatoes and broccoli. Serve warm.

Garlic Herb Crusted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a flavorful balance of tender garlic herb crusted chicken paired with crispy roasted broccoli and sweet potatoes. The succulent chicken seasoned with aromatic garlic and fresh herbs is perfectly complemented by the natural sweetness of roasted sweet potatoes and the satisfying crunch of broccoli. A wholesome dish that balances protein and complex carbs, perfect for a nourishing meal.

NUTRITION

374kcal
Protein
39.7g
Fat
8.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub half of the herb and garlic mixture evenly over it.

  • 4

    Slice the sweet potato into 1/2 inch cubes and toss with olive oil, salt, and a pinch of the herb mixture.

  • 5

    Place the chicken breast on one side of a baking sheet and arrange the sweet potato cubes and broccoli florets on the other side. Sprinkle the remaining herb mixture over the vegetables.

  • 6

    Roast in the oven for 20-25 minutes, turning the vegetables halfway through, until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Plate the chicken with a side of roasted sweet potatoes and broccoli. Serve warm.