Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a satisfying dinner featuring tender lean beef strips seared to perfection, paired with nutty quinoa and perfectly roasted broccoli. A drizzle of olive oil enhances the flavors while keeping the dish balanced and nourishing.

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NUTRITION

416kcal
Protein
44g
Fat
15.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 5

    Sear the lean beef strips in the hot skillet for about 2-3 minutes per side until browned and cooked to your desired doneness.

  • 6

    Prepare quinoa if not pre-cooked, following package directions; typically, simmer 1/4 cup dry quinoa in water until it yields about 1/2 cup cooked.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and cooked quinoa, and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a satisfying dinner featuring tender lean beef strips seared to perfection, paired with nutty quinoa and perfectly roasted broccoli. A drizzle of olive oil enhances the flavors while keeping the dish balanced and nourishing.

NUTRITION

416kcal
Protein
44g
Fat
15.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 5

    Sear the lean beef strips in the hot skillet for about 2-3 minutes per side until browned and cooked to your desired doneness.

  • 6

    Prepare quinoa if not pre-cooked, following package directions; typically, simmer 1/4 cup dry quinoa in water until it yields about 1/2 cup cooked.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and cooked quinoa, and serve immediately.