Grilled Chicken Breast over Crunchy Romaine with Chickpeas and Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Crunchy Romaine with Chickpeas and Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Romaine with Chickpeas and Lemon-Tahini Drizzle

Savor a refreshing, nutrient-packed lunch featuring tender grilled chicken breast served atop crisp romaine lettuce, complemented by hearty chickpeas and finished with a zesty lemon-tahini drizzle and a hint of creamy avocado. This vibrant dish provides a satisfying crunch and balanced flavors perfect for fueling your day.

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NUTRITION

470kcal
Protein
42.1g
Fat
22g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1/3 cup Chickpeas

1/2 Tbsp Tahini

1/2 tsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1/2 Medium Avocado

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse and chop the romaine lettuce and drain the canned chickpeas. If using dried chickpeas, ensure they are well-cooked.

  • 4

    In a small bowl, whisk together tahini, extra virgin olive oil, lemon juice, minced garlic, and a splash of water to reach a smooth, drizzle-able consistency.

  • 5

    Slice the grilled chicken and arrange it atop a bed of romaine lettuce. Scatter chickpeas around the salad and drizzle the lemon-tahini sauce evenly over the top.

  • 6

    Finish by topping with sliced avocado and serve immediately.

Grilled Chicken Breast over Crunchy Romaine with Chickpeas and Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Crunchy Romaine with Chickpeas and Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Romaine with Chickpeas and Lemon-Tahini Drizzle

Savor a refreshing, nutrient-packed lunch featuring tender grilled chicken breast served atop crisp romaine lettuce, complemented by hearty chickpeas and finished with a zesty lemon-tahini drizzle and a hint of creamy avocado. This vibrant dish provides a satisfying crunch and balanced flavors perfect for fueling your day.

NUTRITION

470kcal
Protein
42.1g
Fat
22g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1/3 cup Chickpeas

1/2 Tbsp Tahini

1/2 tsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1/2 Medium Avocado

1 Garlic Clove

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse and chop the romaine lettuce and drain the canned chickpeas. If using dried chickpeas, ensure they are well-cooked.

  • 4

    In a small bowl, whisk together tahini, extra virgin olive oil, lemon juice, minced garlic, and a splash of water to reach a smooth, drizzle-able consistency.

  • 5

    Slice the grilled chicken and arrange it atop a bed of romaine lettuce. Scatter chickpeas around the salad and drizzle the lemon-tahini sauce evenly over the top.

  • 6

    Finish by topping with sliced avocado and serve immediately.