Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (183g); 1 cup raw Spinach (30g); 0.33 cup Low-Fat Cottage Cheese (76g); 2 tsp Olive Oil (9g); 2 slices Whole Grain Toast (56g)

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet filling egg white omelette featuring fresh spinach and a delightful melt of cottage cheese, accompanied by two slices of hearty whole grain toast. This breakfast balances lean protein with a touch of heart-healthy olive oil and fiber, offering an energizing start to your day.

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NUTRITION

Protein

37.4g

Fat

12.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 cup raw Spinach (30g)

0.33 cup Low-Fat Cottage Cheese (76g)

2 tsp Olive Oil (9g)

2 slices Whole Grain Toast (56g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the 0.75 cup of egg whites, letting them spread evenly.
3
Add the spinach evenly on top of the egg whites, and allow it to wilt slightly.
4
Spoon the cottage cheese evenly over the spinach.
5
Fold the omelette gently once the edges are set and cook for another minute to heat through the filling.
6
Toast the whole grain bread slices until golden brown.
7
Serve the omelette alongside the toast and enjoy your balanced breakfast.