Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with fresh, crisp vegetables, delivering a satisfying dinner that supports your nutritional goals.

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NUTRITION

563kcal
Protein
44.7g
Fat
25.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1/2 cup cooked Brown Rice (~100g)

1 clove Garlic

1/2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    In a separate pan, lightly steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    While the green beans are cooking, mince the garlic and toss it with the green beans to infuse flavor. You may add a tiny drizzle of extra virgin olive oil if desired.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. A 1/2 cup serving should be ready and warm.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with fresh, crisp vegetables, delivering a satisfying dinner that supports your nutritional goals.

NUTRITION

563kcal
Protein
44.7g
Fat
25.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1/2 cup cooked Brown Rice (~100g)

1 clove Garlic

1/2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    In a separate pan, lightly steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    While the green beans are cooking, mince the garlic and toss it with the green beans to infuse flavor. You may add a tiny drizzle of extra virgin olive oil if desired.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. A 1/2 cup serving should be ready and warm.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, delicious dinner.