Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant meal featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned with olive oil and a hint of lemon, making it a hearty yet clean option that satisfies your lunch cravings while aligning with your nutritional goals.

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NUTRITION

429kcal
Protein
47.6g
Fat
11.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until lightly browned and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, or warm the pre-cooked quinoa.

  • 8

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 9

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, and drizzle with lemon juice for an added burst of freshness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant meal featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned with olive oil and a hint of lemon, making it a hearty yet clean option that satisfies your lunch cravings while aligning with your nutritional goals.

NUTRITION

429kcal
Protein
47.6g
Fat
11.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until lightly browned and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, or warm the pre-cooked quinoa.

  • 8

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 9

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, and drizzle with lemon juice for an added burst of freshness.