Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (~100g); 1/2 cup cooked Quinoa (~93g); 1 cup roasted Broccoli (~156g); 1/2 tablespoon Olive Oil (~6.8g); 1 tablespoon Lemon Juice (~15g); Salt & Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light, protein-packed lunch featuring tender grilled chicken breast accompanied by perfectly roasted broccoli and fluffy quinoa. This meal is designed to hit your macros precisely, offering a satisfying balance of lean protein, wholesome grains, and a burst of veggie goodness, all with a hint of smoky char from the grill.

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NUTRITION

Protein

38.8g

Fat

10.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup cooked Quinoa (~93g)

1 cup roasted Broccoli (~156g)

1/2 tablespoon Olive Oil (~6.8g)

1 tablespoon Lemon Juice (~15g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, toss the broccoli in olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.
6
Prepare the quinoa according to package instructions if not already cooked.
7
Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa.
8
Finish with a drizzle of extra lemon juice if desired, then enjoy your balanced, nutrient-rich lunch.