Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and the creaminess of avocado, all gently sautéed in olive oil to create a satisfying and heart-healthy start to your day.

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NUTRITION

349kcal
Protein
33.5g
Fat
23.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set slightly.

  • 3

    Crumble the turkey sausage into the pan and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach, stirring until wilted and evenly mixed throughout the scramble.

  • 5

    Once cooked through, transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and the creaminess of avocado, all gently sautéed in olive oil to create a satisfying and heart-healthy start to your day.

NUTRITION

349kcal
Protein
33.5g
Fat
23.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set slightly.

  • 3

    Crumble the turkey sausage into the pan and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach, stirring until wilted and evenly mixed throughout the scramble.

  • 5

    Once cooked through, transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.