Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a smooth, velvety cauliflower mash. Each bite blends the natural flavors of the sea with fresh, light vegetables, creating a meal that's as pleasing to the palate as it is to your nutritional goals.

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NUTRITION

373kcal
Protein
45g
Fat
20.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet on medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and achieves a golden crust.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer or small pot with a splash of water for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a bowl and mash it with a fork or blend it until smooth. Season with salt, pepper, and a drizzle of olive oil.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a smooth, velvety cauliflower mash. Each bite blends the natural flavors of the sea with fresh, light vegetables, creating a meal that's as pleasing to the palate as it is to your nutritional goals.

NUTRITION

373kcal
Protein
45g
Fat
20.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet on medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and achieves a golden crust.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer or small pot with a splash of water for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a bowl and mash it with a fork or blend it until smooth. Season with salt, pepper, and a drizzle of olive oil.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.