Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor this hearty and vibrant hash featuring crispy edges from roasted sweet potato cubes, savory slices of lean turkey sausage, and perfectly cooked eggs. The blend of textures and flavors transforms simple ingredients into a delicious, satisfying meal that's perfect at any time of day.

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NUTRITION

482kcal
Protein
32g
Fat
26.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

2 ounces Turkey Sausage (56g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a medium skillet over medium heat, add the sausage and cook for about 3-4 minutes per side until lightly browned.

  • 5

    Crack the eggs into the skillet with the sausage, or in a separate pan if preferred, and cook to your liking (sunny side up or over easy works well), seasoning with a pinch of salt and pepper.

  • 6

    Combine the roasted sweet potato cubes with the turkey sausage and gently mix. Top the hash with the cooked eggs.

  • 7

    Serve warm and enjoy a balanced, flavorful meal perfect for breakfast, lunch, or dinner.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor this hearty and vibrant hash featuring crispy edges from roasted sweet potato cubes, savory slices of lean turkey sausage, and perfectly cooked eggs. The blend of textures and flavors transforms simple ingredients into a delicious, satisfying meal that's perfect at any time of day.

NUTRITION

482kcal
Protein
32g
Fat
26.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

2 ounces Turkey Sausage (56g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden and crispy on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a medium skillet over medium heat, add the sausage and cook for about 3-4 minutes per side until lightly browned.

  • 5

    Crack the eggs into the skillet with the sausage, or in a separate pan if preferred, and cook to your liking (sunny side up or over easy works well), seasoning with a pinch of salt and pepper.

  • 6

    Combine the roasted sweet potato cubes with the turkey sausage and gently mix. Top the hash with the cooked eggs.

  • 7

    Serve warm and enjoy a balanced, flavorful meal perfect for breakfast, lunch, or dinner.