Satisfying Scrambled Egg and Black Bean Burrito with Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Satisfying Scrambled Egg and Black Bean Burrito with Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Satisfying Scrambled Egg and Black Bean Burrito with Sautéed Veggies

Enjoy a hearty scramble of eggs, black beans, and lightly sautéed veggies wrapped in a whole wheat tortilla. This dish warms you up with a delightful balance of savory flavors and textures, enhanced by a sprinkle of low-fat cheese for an extra burst of creaminess.

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NUTRITION

581kcal
Protein
37.9g
Fat
25.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 cup Black Beans (130g)

1 Whole Wheat Tortilla (45g)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 medium Red Bell Pepper (50g)

1 cup Spinach (30g)

1/4 medium Onion (25g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and spinach to the skillet. Sauté until the veggies soften, about 3-4 minutes.

  • 3

    Meanwhile, in a bowl, whisk the eggs until well combined.

  • 4

    Pour the eggs into the skillet with the sautéed veggies. Cook over low-medium heat, stirring gently to create soft scrambled eggs.

  • 5

    Once the eggs are nearly set, stir in the black beans and let them warm through.

  • 6

    Remove the skillet from heat and sprinkle the low-fat cheddar cheese over the scramble, allowing it to melt slightly.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 8

    Spoon the scrambled egg mixture into the center of the tortilla and roll it up into a burrito.

  • 9

    Serve immediately and enjoy your balanced, satisfying meal.

Satisfying Scrambled Egg and Black Bean Burrito with Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Satisfying Scrambled Egg and Black Bean Burrito with Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Satisfying Scrambled Egg and Black Bean Burrito with Sautéed Veggies

Enjoy a hearty scramble of eggs, black beans, and lightly sautéed veggies wrapped in a whole wheat tortilla. This dish warms you up with a delightful balance of savory flavors and textures, enhanced by a sprinkle of low-fat cheese for an extra burst of creaminess.

NUTRITION

581kcal
Protein
37.9g
Fat
25.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 cup Black Beans (130g)

1 Whole Wheat Tortilla (45g)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 medium Red Bell Pepper (50g)

1 cup Spinach (30g)

1/4 medium Onion (25g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and spinach to the skillet. Sauté until the veggies soften, about 3-4 minutes.

  • 3

    Meanwhile, in a bowl, whisk the eggs until well combined.

  • 4

    Pour the eggs into the skillet with the sautéed veggies. Cook over low-medium heat, stirring gently to create soft scrambled eggs.

  • 5

    Once the eggs are nearly set, stir in the black beans and let them warm through.

  • 6

    Remove the skillet from heat and sprinkle the low-fat cheddar cheese over the scramble, allowing it to melt slightly.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 8

    Spoon the scrambled egg mixture into the center of the tortilla and roll it up into a burrito.

  • 9

    Serve immediately and enjoy your balanced, satisfying meal.