Crispy Lemon-Herb Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken and Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Roasted Vegetable Rice Bowl

Savor a vibrant dinner bowl featuring crunchy, lemon-herbed chicken paired with a medley of roasted vegetables and hearty brown rice. This dish offers a delightful balance of crisp textures and tangy zest, perfect for a nutritious meal that satisfies both your palate and fitness goals.

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NUTRITION

410kcal
Protein
40.3g
Fat
10.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with half of the olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    Pat the chicken breast dry and season with salt, pepper, fresh herbs, and a drizzle of lemon juice. For extra crispiness, you can lightly pan-sear the chicken in a non-stick skillet with the remaining olive oil until golden on both sides.

  • 4

    Transfer the chicken to the oven (if not already on the pan) and bake for an additional 10 minutes or until the internal temperature reaches 165°F.

  • 5

    In the meantime, prepare the brown rice if not already cooked.

  • 6

    To assemble, place the cooked brown rice in a bowl, top with the roasted vegetables, and sliced crispy lemon-herb chicken. Drizzle any remaining lemon juice over the dish for an extra burst of flavor.

Crispy Lemon-Herb Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken and Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Roasted Vegetable Rice Bowl

Savor a vibrant dinner bowl featuring crunchy, lemon-herbed chicken paired with a medley of roasted vegetables and hearty brown rice. This dish offers a delightful balance of crisp textures and tangy zest, perfect for a nutritious meal that satisfies both your palate and fitness goals.

NUTRITION

410kcal
Protein
40.3g
Fat
10.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with half of the olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    Pat the chicken breast dry and season with salt, pepper, fresh herbs, and a drizzle of lemon juice. For extra crispiness, you can lightly pan-sear the chicken in a non-stick skillet with the remaining olive oil until golden on both sides.

  • 4

    Transfer the chicken to the oven (if not already on the pan) and bake for an additional 10 minutes or until the internal temperature reaches 165°F.

  • 5

    In the meantime, prepare the brown rice if not already cooked.

  • 6

    To assemble, place the cooked brown rice in a bowl, top with the roasted vegetables, and sliced crispy lemon-herb chicken. Drizzle any remaining lemon juice over the dish for an extra burst of flavor.