Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed meal featuring grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli enhanced with a hint of olive oil. This dish offers balanced flavors and textures that are both satiating and nutritious.

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NUTRITION

451kcal
Protein
39g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Brush the chicken breast lightly with olive oil, season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa if not already cooked, following package instructions to yield 1/2 cup per serving.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-packed meal featuring grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli enhanced with a hint of olive oil. This dish offers balanced flavors and textures that are both satiating and nutritious.

NUTRITION

451kcal
Protein
39g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Brush the chicken breast lightly with olive oil, season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa if not already cooked, following package instructions to yield 1/2 cup per serving.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich lunch.