Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying and vibrant scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach, red bell peppers, and a hint of onion. Finished with a drizzle of olive oil and topped with creamy avocado, this dish offers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

386kcal
Protein
35.9g
Fat
22.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

4 ounces turkey sausage (113g)

2 cups raw spinach (60g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced onions and red bell pepper to the skillet, cooking for an additional 1-2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the raw spinach. Stir continuously as the egg whites start to set, mixing the vegetables and sausage evenly.

  • 5

    Cook until the scramble is fully set but still moist, about 3-4 minutes.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying and vibrant scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach, red bell peppers, and a hint of onion. Finished with a drizzle of olive oil and topped with creamy avocado, this dish offers a delightful balance of flavors and textures to energize your morning.

NUTRITION

386kcal
Protein
35.9g
Fat
22.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

4 ounces turkey sausage (113g)

2 cups raw spinach (60g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced onions and red bell pepper to the skillet, cooking for an additional 1-2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the raw spinach. Stir continuously as the egg whites start to set, mixing the vegetables and sausage evenly.

  • 5

    Cook until the scramble is fully set but still moist, about 3-4 minutes.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, nutritious breakfast.