Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash, all drizzled with a hint of olive oil for extra richness.

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NUTRITION

476kcal
Protein
44.7g
Fat
31.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through. Remove and set aside.

  • 3

    In the same skillet, add the garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 4

    Steam the cauliflower in a small pot or microwave until soft, approximately 6-8 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the unsweetened almond milk, a pinch of salt and pepper, and blend or mash until you achieve a smooth, creamy consistency.

  • 6

    To plate, serve the seared salmon alongside a generous scoop of cauliflower mash and top with the garlic green beans. Drizzle the remaining olive oil over the vegetables for added flavor.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash, all drizzled with a hint of olive oil for extra richness.

NUTRITION

476kcal
Protein
44.7g
Fat
31.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through. Remove and set aside.

  • 3

    In the same skillet, add the garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 4

    Steam the cauliflower in a small pot or microwave until soft, approximately 6-8 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the unsweetened almond milk, a pinch of salt and pepper, and blend or mash until you achieve a smooth, creamy consistency.

  • 6

    To plate, serve the seared salmon alongside a generous scoop of cauliflower mash and top with the garlic green beans. Drizzle the remaining olive oil over the vegetables for added flavor.