Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor tender chicken breast seasoned with a blend of warm spices and finished in a light, creamy Greek yogurt sauce, paired with a colorful medley of roasted broccoli and bell peppers. A balanced dish that delights the palate with its aromatic spices and velvety sauce while keeping your nutritional goals in check.

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NUTRITION

305kcal
Protein
41.5g
Fat
8.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 teaspoon Spice Blend (Garlic Powder, Paprika, Salt, Black Pepper)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the spice blend with 1 teaspoon of olive oil to create a marinade.

  • 3

    Rub the chicken breast with the marinade to evenly coat both sides.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets and sliced red bell pepper with the remaining olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight browning.

  • 8

    Remove from the oven and let the chicken rest for a few minutes.

  • 9

    Warm the nonfat Greek yogurt slightly and drizzle over the chicken as a creamy finishing touch, or serve on the side for dipping.

  • 10

    Plate the chicken alongside the roasted vegetables and enjoy your balanced, flavorful meal.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor tender chicken breast seasoned with a blend of warm spices and finished in a light, creamy Greek yogurt sauce, paired with a colorful medley of roasted broccoli and bell peppers. A balanced dish that delights the palate with its aromatic spices and velvety sauce while keeping your nutritional goals in check.

NUTRITION

305kcal
Protein
41.5g
Fat
8.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 teaspoon Spice Blend (Garlic Powder, Paprika, Salt, Black Pepper)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the spice blend with 1 teaspoon of olive oil to create a marinade.

  • 3

    Rub the chicken breast with the marinade to evenly coat both sides.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets and sliced red bell pepper with the remaining olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight browning.

  • 8

    Remove from the oven and let the chicken rest for a few minutes.

  • 9

    Warm the nonfat Greek yogurt slightly and drizzle over the chicken as a creamy finishing touch, or serve on the side for dipping.

  • 10

    Plate the chicken alongside the roasted vegetables and enjoy your balanced, flavorful meal.