Creamy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a velvety scramble crafted from a blend of whole eggs, egg whites, and a splash of low-fat cheddar cheese, gently folded into sautéed spinach. Creamy avocado slices on the side add a buttery finish, making for a delightfully balanced meal that’s both comforting and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

234kcal
Protein
18.3g
Fat
16.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 cup Fresh Spinach

1/4 medium Avocado

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl. Whisk them together with a pinch of salt and pepper.

  • 2

    Stir in the shredded low-fat cheddar cheese to the egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cheese mixture over the sautéed spinach.

  • 6

    Gently scramble the eggs, stirring continuously until they are softly set and creamy, about 3-4 minutes.

  • 7

    Plate the creamy scrambled eggs alongside sliced avocado arranged on top or on the side.

  • 8

    Serve immediately, seasoning with additional salt and pepper if desired.

Creamy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a velvety scramble crafted from a blend of whole eggs, egg whites, and a splash of low-fat cheddar cheese, gently folded into sautéed spinach. Creamy avocado slices on the side add a buttery finish, making for a delightfully balanced meal that’s both comforting and energizing.

NUTRITION

234kcal
Protein
18.3g
Fat
16.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 cup Fresh Spinach

1/4 medium Avocado

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl. Whisk them together with a pinch of salt and pepper.

  • 2

    Stir in the shredded low-fat cheddar cheese to the egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cheese mixture over the sautéed spinach.

  • 6

    Gently scramble the eggs, stirring continuously until they are softly set and creamy, about 3-4 minutes.

  • 7

    Plate the creamy scrambled eggs alongside sliced avocado arranged on top or on the side.

  • 8

    Serve immediately, seasoning with additional salt and pepper if desired.